Performance Dashboard
Athlete analytics & progression tracking
1500m
904
Points
3:55.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Jim Kehoe Twilight | 3:55.87 | 4 | 904 |
| March 22, 2019 | UNF Spring Break Invitational | 3:58.56 | 14 | 872 |
| April 14, 2017 | Johns Hopkins Invitational | 3:58.79 | 4 | 869 |
| March 17, 2018 | Maryland Invitational | 4:00.73 | 5 | 846 |
| May 5, 2017 | Jim Kehoe Twilight | 4:03.18 | 4 | 818 |
| March 25, 2017 | UNF Spring Break Invitational | 4:05.56 | 14 | 791 |
| March 19, 2016 | UCF Black & Gold Challenge | 4:09.70 | 6 | 744 |
1600m
843
Points
4:18.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | 8th Annual Holmdel Twilight Series | 4:18.51 | 2 | 843 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 4:23.71 | 1 | 787 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 4:23.73 | 2 | 787 |
| May 16, 2013 | 2013 Holmdel Twilight Series - II | 4:24.80 | 17 | 775 |
| May 9, 2014 | Monmouth County Championships | 4:25.33 | 10 | 770 |
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:25.77 | 15 | 765 |
| Jan. 24, 2014 | Shore Conference Championships | 4:29.03 | 7 | 731 |
| May 10, 2013 | Monmouth County Championships | 4:32.14 | 21 | 700 |
| Jan. 31, 2014 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 4:32.22 | 2 | 699 |
| Jan. 10, 2014 | Monmouth County Championships | 4:35.41 | 11 | 668 |
| May 30, 2012 | Holmdel Twilight Series - #3 | 4:43.31 | 48 | 593 |
| Jan. 20, 2012 | Monmouth County Championships | 4:59.63 | 6 | 453 |
| Jan. 31, 2012 | Frosh / Novice Meet | 5:02.33 | 6 | 431 |
| Jan. 3, 2012 | Colts Neck & Friends Invitational | 5:11.45 | 47 | 363 |
2mile
729
Points
9:42.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 9:42.69 | 6 | 729 |
| June 15, 2014 | New Balance Outdoor Nationals | 10:01.83 | 19 | 645 |
2000msc
917
Points
6:00.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Virginia Quad | 6:00.65 | 2 | 917 |
| April 6, 2019 | Virginia Quad | 6:04.63 | 3 | 892 |
3000m
862
Points
8:34.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 8:34.79 | 21 | 862 |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 8:36.10 | 12 | 855 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 8:37.33 | 32 | 849 |
| Feb. 4, 2017 | Armory Track Invitational | 8:37.81 | 1 | 846 |
| Jan. 14, 2017 | Nittany Lion Challenge | 8:40.63 | 7 | 831 |
| March 24, 2018 | Penn Challenge | 8:41.92 | 2 | 825 |
| March 18, 2017 | Maryland Invitational | 8:44.43 | 2 | 812 |
| Jan. 16, 2016 | Great Dane Classic | 8:55.07 | 27 | 758 |
| Jan. 13, 2018 | Nittany Lion Challenge | 8:55.39 | 7 | 756 |
| March 26, 2016 | Maryland Invitational | 8:56.12 | 7 | 753 |
3000msc
922
Points
9:17.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | Big Ten Outdoor Championships | 9:17.68 | 12 | 922 |
| April 27, 2019 | The Penn Relays Carnival | 9:18.12 | 32 | 921 |
| April 21, 2018 | Larry Ellis Invitational | 9:20.24 | 6 | 912 |
| April 22, 2017 | Larry Ellis Invitational | 9:21.72 | 5 | 906 |
| March 31, 2018 | Navy Spring Invitational | 9:22.79 | 2 | 902 |
| May 12, 2019 | Big Ten Conference Championship | 9:23.58 | 14 | 899 |
| April 1, 2017 | 2017 Colonial Relays | 9:27.11 | 13 | 885 |
| May 13, 2018 | Big Ten Conference Championship | 9:42.48 | 13 | 826 |
3200m
827
Points
9:18.36
Personal Record
3200m_cc
438
Points
10:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2011 | Shore Conf. Frosh/JV Championships | 10:51.00 | 7 | 438 |
| Sept. 16, 2011 | Battle @ Ocean County Park | 11:37.31 | 10 | 290 |
| Oct. 1, 2011 | Shore Coaches Invitational | 12:19.00 | 5 | 183 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 12:30.00 | 8 | 158 |
400h
1
Points
9:29.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Navy Spring Meet | 9:29.71 | 2 | 1 |
4000m_cc
585
Points
12:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:54.50 | 3 | 585 |
5000m
841
Points
14:49.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 14:49.93 | 11 | 841 |
| April 22, 2016 | Larry Ellis Invitational | 15:14.45 | 59 | 767 |
| May 15, 2016 | Big Ten Outdoor Championships | 15:18.27 | 28 | 756 |
| March 25, 2017 | UNF Spring Break Invitational | 15:33.21 | 10 | 713 |
| Jan. 21, 2017 | Terrapin Invitational | 15:33.30 | 3 | 713 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | Shore Conference Championships | 15:22.00 | 2 | 745 |
| Sept. 19, 2014 | Battle @ Ocean County Park | 15:36.62 | 1 | 704 |
| Oct. 24, 2013 | Shore Conf. Championships | 15:46.89 | 14 | 675 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 16:00.60 | 1 | 638 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:10.00 | 4 | 614 |
| Oct. 21, 2014 | Monmouth County Championships | 16:10.26 | 1 | 613 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:11.00 | 13 | 611 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:15.60 | 32 | 599 |
| Sept. 20, 2013 | Battle @ Ocean County Park | 16:19.24 | 1 | 590 |
| Oct. 25, 2012 | Shore Conf. Championships | 16:20.68 | 28 | 586 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 16:27.00 | 3 | 570 |
| Oct. 15, 2013 | Monmouth Co. Championships | 16:33.00 | 7 | 555 |
| Sept. 14, 2012 | Battle @ Ocean County Park | 16:34.18 | 2 | 552 |
| Sept. 28, 2013 | Bowdoin XC Classic | 16:37.87 | 13 | 543 |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:42.00 | 68 | 533 |
| Sept. 27, 2014 | Central Jersey Shootout | 16:42.00 | 7 | 533 |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:42.00 | 7 | 533 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 16:46.00 | 74 | 523 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 16:50.80 | 7 | 512 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 16:54.00 | 73 | 504 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:56.00 | 16 | 499 |
| Oct. 16, 2012 | Monmouth Co. Championships | 17:02.00 | 18 | 485 |
| Oct. 7, 2014 | A Central Divisional | 17:17.08 | 2 | 451 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:18.40 | 100 | 448 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 17:30.30 | 109 | 422 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:39.00 | 65 | 403 |
| Sept. 22, 2012 | Bowdoin XC Classic | 17:45.48 | 40 | 390 |
| Oct. 2, 2012 | Shore Conference Divisional Meet | 17:48.03 | 3 | 384 |
800m
880
Points
1:55.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Jim Kehoe Twilight | 1:55.32 | 8 | 880 |
| May 8, 2015 | Monmouth County Championships | 1:57.70 | 6 | 819 |
| Jan. 30, 2016 | Terrapin Invitational | 2:03.28 | 8 | 683 |
| Jan. 10, 2014 | Monmouth County Championships | 2:04.86 | 11 | 646 |
| Feb. 6, 2013 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 2:08.80 | 13 | 560 |
8000m_cc
797
Points
25:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:12.80 | 63 | 797 |
| Oct. 17, 2015 | Princeton Invitational | 25:47.20 | 104 | 742 |
| Oct. 14, 2017 | Gettysburg Invitational | 26:05.60 | 5 | 713 |
mile
923
Points
4:12.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Vanderbilt's Music City Challenge | 4:12.81 | 2 | 923 |
| Jan. 26, 2019 | Penn State National Open | 4:17.81 | 1 | 867 |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 4:18.23 | 4 | 863 |
| Jan. 20, 2018 | Terrapin Invitational | 4:21.17 | 3 | 831 |
| Jan. 30, 2016 | Terrapin Invitational | 4:22.12 | 1 | 820 |
Mile
Event Group
923
Points
4:12.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | Mile | Vanderbilt's Music City Challenge | 4:12.81 | 2 | 923 |
| May 4, 2018 | 1500m | Jim Kehoe Twilight | 3:55.87 | 4 | 904 |
| March 22, 2019 | 1500m | UNF Spring Break Invitational | 3:58.56 | 14 | 872 |
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 3:58.79 | 4 | 869 |
| Jan. 26, 2019 | Mile | Penn State National Open | 4:17.81 | 1 | 867 |
Distance
Event Group
862
Points
8:34.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:34.79 | 21 | 862 |
| Jan. 19, 2019 | 3000m | Simmons-Harvey BIG Invitational | 8:36.10 | 12 | 855 |
| Feb. 13, 2016 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:37.33 | 32 | 849 |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 8:37.81 | 1 | 846 |
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 8:40.63 | 7 | 831 |
Steeple
Event Group
922
Points
9:17.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2017 | 3000mSC | Big Ten Outdoor Championships | 9:17.68 | 12 | 922 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:18.12 | 32 | 921 |
| April 6, 2018 | 2000mSC | Virginia Quad | 6:00.65 | 2 | 917 |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 9:20.24 | 6 | 912 |
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 9:21.72 | 5 | 906 |
Cross Country
Event Group
797
Points
25:12.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:12.80 | 63 | 797 |
| Oct. 30, 2014 | 5K XC | Shore Conference Championships | 15:22.00 | 2 | 745 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:47.20 | 104 | 742 |
| Oct. 14, 2017 | 8000mCC | Gettysburg Invitational | 26:05.60 | 5 | 713 |
| Sept. 19, 2014 | 5K XC | Battle @ Ocean County Park | 15:36.62 | 1 | 704 |
Hurdles
Event Group
1
Points
9:29.71
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Navy Spring Meet | 9:29.71 | 2 | 1 |
Long-Distance
Event Group
841
Points
14:49.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 5000m | Larry Ellis Invitational | 14:49.93 | 11 | 841 |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 15:14.45 | 59 | 767 |
| May 15, 2016 | 5000m | Big Ten Outdoor Championships | 15:18.27 | 28 | 756 |
| March 25, 2017 | 5000m | UNF Spring Break Invitational | 15:33.21 | 10 | 713 |
| Jan. 21, 2017 | 5000m | Terrapin Invitational | 15:33.30 | 3 | 713 |
Mid-D
Event Group
880
Points
1:55.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 800m | Jim Kehoe Twilight | 1:55.32 | 8 | 880 |
| May 8, 2015 | 800m | Monmouth County Championships | 1:57.70 | 6 | 819 |
| Jan. 30, 2016 | 800m | Terrapin Invitational | 2:03.28 | 8 | 683 |
| Jan. 10, 2014 | 800m | Monmouth County Championships | 2:04.86 | 11 | 646 |
| Feb. 6, 2013 | 800m | NJSIAA Sectional Championships - CJ Gr. 1&2 | 2:08.80 | 13 | 560 |
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