Performance Dashboard
Athlete analytics & progression tracking
1000m
843
Points
3:01.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Northern Region Meet | 3:01.41 | 3 | 843 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:07.21 | 17 | 779 |
| Feb. 7, 2008 | Liberty District Meet | 3:07.32 | 1 | 778 |
| Jan. 10, 2009 | Southeastern Invitational | 3:11.55 | 3 | 732 |
| Jan. 17, 2009 | Liberty High School Invitational | 3:15.25 | 15 | 694 |
1600m
814
Points
5:13.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | St. Christophers Invitational | 5:13.75 | 8 | 814 |
| Jan. 13, 2007 | Montgomery Invitational | 5:16.93 | 2 | 795 |
| Feb. 8, 2007 | Liberty District Meet | 5:17.07 | 2 | 794 |
| April 19, 2008 | Allen Johnson Invitational | 5:17.56 | 5 | 791 |
| Feb. 7, 2008 | Liberty District Meet | 5:20.17 | 4 | 775 |
| April 21, 2007 | Allen Johnson Invitational | 5:20.40 | 13 | 774 |
| May 16, 2008 | Liberty District Meet | 5:21.24 | 8 | 769 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:22.57 | 2 | 761 |
| April 14, 2007 | Scudieri Team Challenge | 5:26.39 | 4 | 738 |
| Jan. 14, 2006 | Montgomery Invitational | 5:29.64 | 21 | 719 |
| Dec. 10, 2005 | GMU High School Invitational | 5:42.79 | 12 | 644 |
3200m
823
Points
11:14.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 11:14.26 | 10 | 823 |
| May 26, 2006 | Northern Region Meet | 11:14.68 | 4 | 822 |
| May 18, 2006 | Liberty District Meet | 11:18.60 | 1 | 812 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 11:25.02 | 5 | 795 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:25.98 | 9 | 792 |
| April 22, 2006 | Allen Johnson Invitational | 11:30.36 | 4 | 781 |
| Dec. 9, 2006 | George Mason Invitational | 11:30.99 | 0 | 779 |
| Feb. 25, 2006 | Northern Region Meet | 11:31.25 | 4 | 778 |
| Feb. 7, 2008 | Liberty District Meet | 11:40.03 | 2 | 756 |
| Feb. 8, 2007 | Liberty District Meet | 11:45.69 | 1 | 741 |
| Feb. 9, 2006 | Liberty District Meet | 11:45.69 | 2 | 741 |
| Feb. 24, 2007 | Northern Region Meet | 11:51.09 | 13 | 727 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 11:54.21 | 5 | 720 |
| Dec. 27, 2005 | F.I.T. Invitational | 12:10.26 | 4 | 680 |
5000m_cc
738
Points
19:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:04.00 | 21 | 738 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:06.00 | 15 | 735 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:29.66 | 32 | 699 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:30.17 | 12 | 699 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:31.04 | 25 | 697 |
| Sept. 30, 2006 | Oatlands Invitational | 19:48.80 | 16 | 671 |
| Sept. 20, 2008 | William & Mary Invitational | 19:49.00 | 13 | 671 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 19:51.00 | 5 | 668 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:09.61 | 40 | 641 |
| Sept. 24, 2005 | Oatlands Invitational | 20:29.48 | 23 | 612 |
| Oct. 10, 2005 | Glory Days Invitational | 20:42.00 | 16 | 595 |
| Sept. 29, 2007 | Oatlands Invitational | 20:54.51 | 51 | 578 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:54.71 | 26 | 577 |
800m
853
Points
2:18.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 2:18.67 | 7 | 853 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 2:20.63 | 19 | 823 |
| May 16, 2008 | Liberty District Meet | 2:22.53 | 2 | 795 |
| April 8, 2006 | Scudieri Team Challenge | 2:30.50 | 14 | 681 |
3mile_cc
773
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 18:01.00 | 9 | 773 |
| Oct. 25, 2006 | Liberty District Meet | 18:12.00 | 3 | 755 |
| Nov. 3, 2005 | Northern Region Meet | 18:34.00 | 13 | 719 |
| Oct. 25, 2007 | Liberty District Meet | 18:36.00 | 7 | 716 |
| Nov. 1, 2007 | Northern Region Championships | 18:51.00 | 30 | 693 |
| Oct. 27, 2005 | Liberty District Meet | 18:56.00 | 3 | 685 |
| Sept. 9, 2006 | Monroe Parker Invitational | 18:58.00 | 6 | 682 |
| Sept. 8, 2007 | Monroe Parker Invitational | 19:25.00 | 13 | 641 |
| Sept. 10, 2005 | Monroe Parker Invitational | 20:00.00 | 2 | 590 |
Mid-D
Event Group
853
Points
2:18.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2008 | 800m | Northern Region Meet | 2:18.67 | 7 | 853 |
| Feb. 23, 2008 | 1000m | Northern Region Meet | 3:01.41 | 3 | 843 |
| May 31, 2008 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:20.63 | 19 | 823 |
| May 16, 2008 | 800m | Liberty District Meet | 2:22.53 | 2 | 795 |
| March 1, 2008 | 1000m | VHSL Group AAA State Indoor T&F Championships | 3:07.21 | 17 | 779 |
Mile
Event Group
814
Points
5:13.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2008 | 1600m | St. Christophers Invitational | 5:13.75 | 8 | 814 |
| Jan. 13, 2007 | 1600m | Montgomery Invitational | 5:16.93 | 2 | 795 |
| Feb. 8, 2007 | 1600m | Liberty District Meet | 5:17.07 | 2 | 794 |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 5:17.56 | 5 | 791 |
| Feb. 7, 2008 | 1600m | Liberty District Meet | 5:20.17 | 4 | 775 |
Distance
Event Group
823
Points
11:14.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:14.26 | 10 | 823 |
| May 26, 2006 | 3200m | Northern Region Meet | 11:14.68 | 4 | 822 |
| May 18, 2006 | 3200m | Liberty District Meet | 11:18.60 | 1 | 812 |
| April 29, 2006 | 3200m | Cassel\'s XBC Charger Track Classic | 11:25.02 | 5 | 795 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 11:25.98 | 9 | 792 |
Cross Country
Event Group
773
Points
18:01.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 18:01.00 | 9 | 773 |
| Oct. 25, 2006 | 3 Mile XC | Liberty District Meet | 18:12.00 | 3 | 755 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:04.00 | 21 | 738 |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 19:06.00 | 15 | 735 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 18:34.00 | 13 | 719 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava