Performance Dashboard
Athlete analytics & progression tracking
1000m
580
Points
2:45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 2:45.64 | 2 | 580 |
1500m
821
Points
4:02.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Hopkins Loyola Invitational | 4:02.87 | 18 | 821 |
| March 29, 2025 | Navy Outdoor Invitational | 4:04.96 | 3 | 797 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 4:09.60 | 21 | 745 |
| May 11, 2024 | Glenn D. Loucks Games | 4:13.81 | 40 | 700 |
1600m
786
Points
4:23.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2023 | East Coast Track and Field Championships | 4:23.81 | 10 | 786 |
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:24.30 | 7 | 780 |
| May 6, 2023 | Colonie Relays | 4:26.72 | 7 | 755 |
| April 29, 2023 | Luciano Memorial Invitational | 4:29.68 | 1 | 725 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 4:29.87 | 5 | 723 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 4:31.53 | 3 | 706 |
| April 16, 2024 | Saratoga vs Guilderland vs Colonie Boys | 4:32.56 | 5 | 696 |
| Feb. 4, 2024 | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 4:32.78 | 5 | 694 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 4:33.46 | 12 | 687 |
| April 19, 2023 | Guilderland vs Toga vs Colonie Boys | 4:41.41 | 2 | 611 |
| Jan. 16, 2022 | Stanner Games | 4:47.96 | 27 | 551 |
| June 1, 2021 | Colonie vs Guilderland Boys | 4:52.87 | 2 | 509 |
| May 15, 2021 | Guilderland Mini Invy | 4:56.41 | 6 | 479 |
| April 5, 2023 | Troy-Guilderland | 5:01.74 | 2 | 436 |
| May 7, 2021 | Niskayuna at Guilderland | 5:02.24 | 3 | 432 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 5:07.40 | 4 | 393 |
2mile
784
Points
9:30.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:30.81 | 4 | 784 |
| March 12, 2023 | New Balance Nationals Indoor | 9:46.20 | 29 | 714 |
| Jan. 6, 2024 | The Armory Hispanic Games | 9:49.66 | 4 | 698 |
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 9:50.92 | 11 | 693 |
| Dec. 17, 2023 | Bishop Loughlin Games | 9:52.95 | 8 | 684 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 10:08.95 | 8 | 615 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 10:15.84 | 1 | 587 |
2400m_cc
101
Points
9:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | Albany County Champs | 9:35.00 | 20 | 101 |
| Oct. 18, 2019 | Albany County Champs | 9:53.00 | 21 | 64 |
3000m
833
Points
8:40.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 8:40.28 | 16 | 833 |
| March 2, 2025 | Centennial Conference Indoor Championship | 8:48.66 | 10 | 790 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 9:07.45 | 4 | 697 |
| March 12, 2023 | New Balance Nationals Indoor | 9:08.13 | 28 | 694 |
| Jan. 24, 2025 | Widener Winter's Evening Invite | 9:15.03 | 26 | 662 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 9:27.36 | 8 | 606 |
| July 2, 2023 | AAU Region 1 Championship | 9:29.94 | 1 | 594 |
3200m
837
Points
9:16.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 9:16.33 | 19 | 837 |
| May 31, 2024 | Section 2 State Qualifier | 9:22.30 | 4 | 808 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:27.34 | 4 | 784 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:30.13 | 22 | 771 |
| May 24, 2023 | Section 2 Group 1 Championships | 9:32.01 | 2 | 762 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 9:38.98 | 3 | 730 |
| Feb. 10, 2024 | Section 2 State Qualifier | 9:39.90 | 3 | 725 |
| May 25, 2022 | Section 2 Group 1 | 9:40.48 | 5 | 723 |
| April 27, 2024 | Luciano Memorial Invitational | 9:45.23 | 4 | 701 |
| Jan. 6, 2024 | The Armory Hispanic Games | 9:46.04 | 4 | 698 |
| June 2, 2023 | Section 2 State Qualifier | 9:46.49 | 4 | 696 |
| May 22, 2024 | Section 2 Group 1 Championships | 9:46.85 | 5 | 694 |
| Feb. 5, 2023 | Section 2 State Qualifier | 9:49.20 | 1 | 684 |
| May 12, 2023 | Shen Invy | 9:51.30 | 3 | 675 |
| Jan. 29, 2023 | Section 2 Division I Championship | 9:56.41 | 2 | 652 |
| April 30, 2022 | Luciano Memorial Invitational | 9:57.67 | 3 | 647 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 9:58.70 | 28 | 643 |
| April 16, 2024 | Saratoga vs Guilderland vs Colonie Boys | 10:01.64 | 1 | 630 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 10:06.39 | 9 | 610 |
| April 6, 2024 | Guilderland Frigid Cup Invitational | 10:06.72 | 2 | 609 |
| April 1, 2023 | Guilderland Frigid Cup Invitational | 10:11.36 | 2 | 590 |
| Dec. 4, 2022 | TCITL LM 1D | 10:17.70 | 1 | 564 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 10:18.64 | 9 | 560 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 10:18.99 | 6 | 559 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 10:21.32 | 8 | 549 |
| Dec. 5, 2021 | 2021 Ithaca College H.S. Invitational | 10:22.37 | 5 | 545 |
| Jan. 29, 2022 | Section 2 Division I Championship | 10:29.58 | 5 | 517 |
| June 3, 2022 | Section 2 State Qualifier | 10:32.14 | 10 | 507 |
| May 28, 2021 | Suburban Council Showcase | 10:34.78 | 10 | 497 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 11:14.30 | 3 | 360 |
| April 5, 2023 | Troy-Guilderland | 9:40:39.00 | 1 | 1 |
4000m_cc
456
Points
13:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:36.70 | 11 | 456 |
5000m
759
Points
15:17.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 15:17.28 | 24 | 759 |
| April 5, 2025 | Dalton eBanks | 15:17.28 | 24 | 759 |
| Feb. 15, 2025 | Widener Indoor Classic | 15:33.95 | 18 | 711 |
| April 19, 2024 | Nisky Elite 5000 | 15:56.55 | 16 | 649 |
| March 2, 2025 | Centennial Conference Indoor Championship | 16:05.95 | 22 | 624 |
5000m_cc
685
Points
15:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Queensbury Invitational | 15:43.50 | 3 | 685 |
| Nov. 4, 2023 | Section 2 Cross Country Championships | 15:49.80 | 3 | 668 |
| Sept. 17, 2022 | Queensbury Invite | 16:16.90 | 10 | 596 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:24.10 | 13 | 577 |
| Sept. 16, 2023 | V-V-S Invitational | 16:41.70 | 3 | 534 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 16:45.00 | 5 | 526 |
| Oct. 20, 2023 | Albany County Champs | 16:51.40 | 1 | 510 |
| Sept. 9, 2023 | Blackbird XC Invitational | 16:56.00 | 3 | 499 |
| Sept. 10, 2022 | Blackbird XC Invitational | 16:58.75 | 3 | 493 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:05.70 | 45 | 477 |
| Sept. 25, 2021 | Ocean State Invitational | 17:16.86 | 16 | 451 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 17:18.20 | 3 | 448 |
| Nov. 19, 2022 | NY Federation Championships | 17:23.80 | 82 | 436 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 17:23.90 | 19 | 436 |
| Sept. 11, 2021 | Blackbird XC Invitational | 17:40.93 | 5 | 399 |
800m
748
Points
2:00.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2024 | Boys Suburban Council Championships | 2:00.53 | 7 | 748 |
| May 9, 2022 | Guilderland-Cba-Ballston Spa Boys | 2:06.20 | 2 | 616 |
| May 11, 2022 | Guilderland-Ballston Spa Girls | 2:06.20 | 2 | 616 |
| April 30, 2022 | Luciano Memorial Invitational | 2:09.83 | 8 | 539 |
8000m_cc
772
Points
25:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Centennial Conference Cross Country Championships | 25:28.50 | 24 | 772 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:31.70 | 105 | 767 |
| Sept. 12, 2025 | Virginia Invitational | 26:40.30 | 69 | 660 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 27:34.70 | 58 | 582 |
| Nov. 8, 2024 | ECAC Mid Atlantic XC | 28:02.90 | 7 | 543 |
4mile_cc
534
Points
22:21.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2024 | Haverford Main Line invite | 22:21.74 | 67 | 534 |
mile
789
Points
4:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 4:25.10 | 4 | 789 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 4:27.95 | 15 | 759 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 4:29.03 | 23 | 748 |
| May 13, 2022 | Shen Invy | 4:33.40 | 3 | 704 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 4:33.64 | 10 | 701 |
| May 11, 2024 | Glenn D. Loucks Games | 4:35.69 | 42 | 681 |
| May 20, 2023 | William F. Eddy Jr. Track & Field Meet | 4:37.09 | 9 | 668 |
| Dec. 19, 2021 | Bishop Loughlin Games | 4:46.98 | 13 | 575 |
3mile_cc
620
Points
15:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Suburban Council Championships | 15:32.20 | 3 | 620 |
| Sept. 30, 2023 | McQuaid Invitational | 15:36.70 | 35 | 608 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 15:41.20 | 14 | 596 |
| Oct. 29, 2022 | Suburban Council Championships | 16:22.27 | 15 | 491 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 16:34.92 | 20 | 461 |
| Oct. 30, 2021 | Suburban Council Championships | 16:50.06 | 25 | 426 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 17:10.40 | 54 | 381 |
| Sept. 18, 2021 | 43rd Annual Fort Plain Invitational | 17:27.18 | 4 | 346 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 17:39.80 | 72 | 321 |
| Nov. 21, 2020 | Suburban Council Boys XC Championships | 18:15.54 | 63 | 255 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 19:55.56 | 52 | 110 |
| Sept. 29, 2018 | South Glens Falls Killian Invitational | 20:02.36 | 41 | 102 |
| Sept. 28, 2019 | South Glens Falls Killian Invitational | 20:32.59 | 23 | 72 |
Mid-D
Event Group
748
Points
2:00.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2024 | 800m | Boys Suburban Council Championships | 2:00.53 | 7 | 748 |
| May 9, 2022 | 800m | Guilderland-Cba-Ballston Spa Boys | 2:06.20 | 2 | 616 |
| May 11, 2022 | 800m | Guilderland-Ballston Spa Girls | 2:06.20 | 2 | 616 |
| Jan. 8, 2023 | 1000m | TCITL ED CEPIEL INVITATIONAL | 2:45.64 | 2 | 580 |
| April 30, 2022 | 800m | Luciano Memorial Invitational | 2:09.83 | 8 | 539 |
Mile
Event Group
821
Points
4:02.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 4:02.87 | 18 | 821 |
| March 29, 2025 | 1500m | Navy Outdoor Invitational | 4:04.96 | 3 | 797 |
| May 18, 2024 | Mile | William F. Eddy Jr. Track & Field Meet | 4:25.10 | 4 | 789 |
| June 24, 2023 | 1600m | East Coast Track and Field Championships | 4:23.81 | 10 | 786 |
| May 4, 2024 | 1600m | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:24.30 | 7 | 780 |
Distance
Event Group
837
Points
9:16.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3200m | Glenn D. Loucks Games | 9:16.33 | 19 | 837 |
| May 11, 2024 | 3000m | Glenn D. Loucks Games | 8:40.28 | 16 | 833 |
| May 31, 2024 | 3200m | Section 2 State Qualifier | 9:22.30 | 4 | 808 |
| March 2, 2025 | 3000m | Centennial Conference Indoor Championship | 8:48.66 | 10 | 790 |
| Jan. 20, 2024 | 2Mile | Armory Officials Hall of Fame Invitational | 9:30.81 | 4 | 784 |
Cross Country
Event Group
772
Points
25:28.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Centennial Conference Cross Country Championships | 25:28.50 | 24 | 772 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:31.70 | 105 | 767 |
| Sept. 23, 2023 | 5K XC | Queensbury Invitational | 15:43.50 | 3 | 685 |
| Nov. 4, 2023 | 5K XC | Section 2 Cross Country Championships | 15:49.80 | 3 | 668 |
| Sept. 12, 2025 | 8000mCC | Virginia Invitational | 26:40.30 | 69 | 660 |
Long-Distance
Event Group
759
Points
15:17.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 15:17.28 | 24 | 759 |
| April 5, 2025 | 5000m | Dalton eBanks | 15:17.28 | 24 | 759 |
| Feb. 15, 2025 | 5000m | Widener Indoor Classic | 15:33.95 | 18 | 711 |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 15:56.55 | 16 | 649 |
| March 2, 2025 | 5000m | Centennial Conference Indoor Championship | 16:05.95 | 22 | 624 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava