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Week in Review

Week in Review

NOR/MAN Week in Review: December 29, 2025 Welcome back to the NOR/MAN weekly digest, your one-stop shop for all the high school track and field news you need to stay …

Dec 28, 2025 ·

NOR/MAN Week in Review: December 29, 2025

Welcome back to the NOR/MAN weekly digest, your one-stop shop for all the high school track and field news you need to stay ahead of the recruiting game. This week, we're recapping the biggest performances and signings from across the nation as athletes prepare for the indoor season and beyond. As of December 29, 2025, the recruiting landscape is heating up, and we've got all the details you need to know.

Quick Hits

  • Quincy Wilson, the five-star talent from Bullis School, commits to the University of Maryland.
  • On the women's side, distance standout Elizabeth Leachman announces her decision to join the Stanford Cardinal.
  • University of North Carolina at Chapel Hill lands two impressive female recruits: Ellie Barada and Jane Hickey.
  • Texas A&M secures a commitment from Joshua Shelton, bolstering their sprint squad.
  • BYU adds Lily Alder to their distance program.

Men's Spotlight

The men's recruiting scene saw some major activity this week, headlined by the commitment of Quincy Wilson (Bullis School) to the University of Maryland. Wilson, a five-star recruit with an impressive NOR/MAN score of 1243, is expected to make an immediate impact for the Terrapins. Maryland is getting a truly special talent in Wilson and this pick up might even impact future commits for the team.

Other significant signings include Caleb Winders (Bloomington North High School) heading to the University of North Carolina at Chapel Hill, Davis DeGroot (Unattached - UT) committing to the University of Kentucky, and Kendrick Joshua (Coastal Georgia Track Team) choosing the University of Georgia. Joshua Shelton (BeastMode Track Club) will be taking his talents to Texas A&M. These five-star recruits are poised to make waves at the collegiate level.

Women's Spotlight

The women's side was equally exciting, with several highly-rated athletes making their college choices known. Elizabeth Leachman (Boerne Champion), a five-star distance phenom, has committed to Stanford University. Her impressive NOR/MAN score of 1147 solidifies her as one of the top distance recruits in the nation. Stanford’s distance program just got even stronger, and Coach Miltenberg should be thrilled with this addition.

The University of North Carolina at Chapel Hill had a stellar week, securing commitments from both Ellie Barada (Bloomington South High School) and Jane Hickey (Ursuline School). Florida also added Mariyah Robinson from Warrior Athletic TC to their sprint core. Meanwhile, Lily Alder (Timpview) decided to stay in state and is headed to Brigham Young University. These additions will undoubtedly strengthen their respective programs as they head into the new year.

Recruiting Watch

The recruiting season is in full swing, and programs are battling for the top talent. Keep an eye on athletes competing in early indoor meets – strong performances can significantly impact their recruiting profiles. Coaches will be closely monitoring these competitions to finalize their recruiting boards for the 2026 class. There are unconfirmed reports that Elizabeth Leachman and Quincy Wilson were both offered NIL deals that went into the six-figure range for each.

Performances of the Week

This week, we're highlighting a couple of standout performances that deserve recognition.

  • Elizabeth Leachman (Boerne Champion): While there were no major meets this week, Leachman's commitment to Stanford underscores her dominant cross-country season. Her consistent performances throughout the fall cement her as one of the top distance runners in the country, making her a valuable asset for the Cardinal. Her cross country season proves that she is still improving and looking for ways to get better everyday!
  • Quincy Wilson (Bullis School): Wilson's commitment to Maryland generated significant buzz in the track and field community. He will be close to home, representing the DMV, and be one of the most high profile talents on the team as soon as he steps on campus. This is definitely a game changer for the Maryland track and field program.

Tip of the Week

For Athletes: Don't underestimate the power of communication. Regularly update your NOR/MAN profile with your latest results, training updates, and academic achievements. Actively reach out to coaches at programs that interest you. Showing initiative can make a big difference in the recruiting process. Making sure that coaches see all aspects of your student-athlete experience is paramount to getting on their recruiting boards.

Mental Game

Turn Nervous Energy into Rocket Fuel

Harness pre-race jitters to boost your performance.

Butterflies in your stomach before a big race? Welcome to being human! That nervous energy isn’t necessarily a bad thing. Think of it as potential energy, like a coiled spring ready to launch you forward. The key is to learn how to channel that energy positively.

One technique is reframing. Instead of thinking "I’m so nervous, I’m going to choke," try saying "I'm excited! This adrenaline is going to help me run faster." Acknowledge the feeling, then actively choose to reinterpret it as anticipation and readiness. Another technique is controlled breathing. When anxiety kicks in, focus on slow, deep breaths – inhale for four counts, hold for four, exhale for six. This helps regulate your heart rate and calm your nervous system. Do this a few times and you'll feel a difference.

Remember, feeling nervous means you care. Embrace the challenge, trust your training, and let that energy propel you to a great performance. You’ve got this!

Training Tip

Conquering the Crosswind: Mastering the Lean

Techniques for running efficiently when wind throws you off balance.

Running in windy conditions is inevitable, and a strong crosswind can drastically affect your performance. Don't just fight against it head-on; learn to lean into the wind. This isn't about dramatically tilting your body, but rather subtly adjusting your posture to maintain a more efficient stride. Imagine you're sailing a boat - you need to adjust the angle to stay on course.

Focus on keeping your hips aligned and your core engaged. One drill that can help develop this awareness is the "Controlled Fall" exercise. Stand tall with feet shoulder-width apart. Slowly lean forward, backward, or sideways, focusing on maintaining a straight line from head to toe. Engage your core to prevent yourself from completely falling over. Another technique is to shorten your stride slightly when the wind is strongest. This lowers your center of gravity and gives you better control.

Don’t underestimate the impact of mental toughness in windy conditions. Remind yourself that everyone is facing the same challenge. Control what you can control: your form, your effort, and your mental approach.
Key takeaway: Adapt your running posture to the wind to maintain balance, conserve energy, and stay competitive.

Recruiting Tip

Decode Your Track Stats: What Numbers REALLY Matter to Coaches

Learning to interpret your times and marks beyond personal bests.

Let's face it, your personal best (PB) is a great talking point, but college coaches dig deeper than just that single number. They’re evaluating your potential for growth within their program. This means analyzing consistency, progression, and performance under pressure. Did you drastically improve over the season, or did you plateau? Do you perform better in small meets or at championship events? Are you consistently close to your PB, indicating strong training habits?

Instead of solely focusing on bragging rights, start charting your times and distances throughout the season. Note the conditions (weather, competition level, etc.). Coaches want to see a narrative – a clear picture of your improvement and ability to handle different racing scenarios. Understanding your data helps you have a more informed conversation with coaches about your potential fit.

ACTIONABLE TAKEAWAY: This season, start tracking your performances rigorously. Note the conditions of each meet. Analyze your data to identify strengths, weaknesses, and areas for improvement. This data will be invaluable when communicating with college coaches.

Historical Match

Current Era vs Legend

Current
1008
400m
997
47.74
200m
898
22.20
5000m_cc
63
21:28.90
Long Sprints Progression
Peak: 9971.01x1 groups
VS
90%
Match
Historical
1008
200m
997
21.49
400m
943
48.61
3mile_cc
142
19:29.50
Short Sprints Progression
Peak: 9961.01x1 groups
Why They Match

Nearly identical performance scores (1008 vs 1008) • Both 4-star athletes

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